Food Freedom & Body Peace for Women in Midlife

Work With Me

Reclaim Your Relationship with Food
— and Yourself

You’ve spent decades doing everything “right.”

Person wearing rings, a necklace with a heart-shaped pendant, and a bracelet, with their hands crossed over their chest.

You’ve worked hard, cared for others, and navigated life with wisdom and grace.

But when it comes to food and your body, you’ve been taught to ignore that same inner knowing that’s guided you through every other season of your life.

It’s time to come home to yourself.

At The Freedom Promise, we help women in midlife find peace with food, rebuild body trust, and live with radical self-acceptance.

Welcome!

This Approach Is Different

Most programs tell you what to eat.

Mindy helps you understand why you eat — and how to heal from the inside out.

Through a unique blend of:

  • Functional medicine nutrition

  • Mind-body science

  • Psychology of eating

  • Transformational coaching

You’ll uncover the root causes of emotional and disordered eating, and learn to nourish yourself physically, mentally, and emotionally.

A person's hand is writing on a white paper with blue ink. The paper contains a diagram with circles and text about kidney health, including words like 'Body Chemistry,' 'Hydration of Kidneys,' and 'Emotions.'
A woman with shoulder-length reddish-brown hair smiling outdoors with blurred trees and cars in the background.

Meet Your Guide:
Mindy Gorman-Plutzer

Certified Functional Nutrition and Lifestyle Practitioner.
Board-Certified Integrative Health Coach.
Certified Eating Psychology Coach.
Author. Speaker. Podcast host.

And most importantly — a woman who’s been where you are.

Mindy’s lived experience with food and body challenges gives her work a depth of compassion and wisdom that can’t be taught in a classroom.

Her philosophy: Healing happens when science meets soul.

Learn more about Mindy

Explore The Pathways to Food Freedom

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Private
Coaching

A personalized, compassionate space to address the physical, emotional, and behavioral roots of your relationship with food.

  • Custom nutrition and lifestyle support

  • Functional medicine insights

  • Weekly coaching sessions for guidance and accountability

Unlock the 4R Method Now
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The Fully
Nourished Circle

A sacred community for peri- and menopausal women ready to release diet culture and reconnect to their body’s wisdom.

  • Group support from like-minded women

  • Practical guidance rooted in compassion

  • A place to remember: you already know how to eat

Join Us in The Circle
Book cover titled 'Middlelife Metamorphosis' with subtitle 'The Journey From Diet Culture to Radical Acceptance' by Mindy Gorman-Plutzer. The background is a gradient of blue shades.

Books by Mindy Gorman-Plutzer

The Freedom Promise

7 Steps to Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You.

Midlife Metamorphosis

A journey from diet culture to radical acceptance — and a manifesto for women ready to live fully, freely, and unapologetically.

Client Praise

  • “I first met Mindy when I was in a very food confused space. I was traveling for work constantly and never able to quite grasp what my body needed for nourishment and self-love. Little did I know there were other items in my life that were weighing me down that had little to nothing to do with food. Mindy has changed my life in more ways than I could have ever imagined. She is my vault of truth and has guided me in finding my place of food freedom. I am currently at my lowest weight of my adult years and although I feel great in my skin my mental clarity is at its highest it’s ever been as well, thanks to Mindy.”

    – K.H., Executive Event Planner

  • “Our sessions were both supportive and inspiring as I came to realize my own power and ability to show up for myself….” “Working with Mindy was transformative and empowering. Two of her greatest strengths as a coach are her intuition and flexibility. By perceiving the nuances in my eating disorder recovery journey, she effortlessly tailored how we worked together to match what I needed rather than lead with a one-size-fits-all mentality."

    – Kathleen

  • “My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is….” “Mindy’s warm, educated, and experienced approach is unparalleled. She’s so much more than a coach, She is there for you the entire process, however long it may be. My experience thus far with Mindy has felt like I am the only client she has, that is how well she listens and how attentive she is. I look forward to seeing Mindy each visit as I leave feeling accomplished and determined. Her book is also brilliantly written and humbling, further solidifying that her calling resonates with so many others. I would recommend Mindy to any loved one, I would even work for Mindy!”

    – Nora G.