STOP TRADING THE SIZE OF YOUR LIFE FOR THE SIZE OF YOUR BODY.

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MINDY IS THE AUTHOR OF TWO TRANSFORMATIVE BOOKS:

  • The Freedom Promise: 7 Steps To Stop Fearing What Food Will Do TO You and Start Embracing What It Can Do FOR You, where she transforms decades of clinical experience and personal insight into a practical guide to food freedom.

  • Midlife Metamorphosis: The Journey from Diet Culture to Radical

    Acceptance (Raven and Grace 2025)—a powerful manifesto for every woman who has ever traded the size of her life or the size of her body. This book is a permission slip to leave behind the broken lies of diet culture and step into the fullness of who you were always meant to be.

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MINDY@THEFREEDOMPROMISE.COM
  • From Struggle to Freedom: Finding Nourishment Beyond the Scale

  • The Diet Culture Reckoning: Reclaiming Your Body, Your Truth, Your Life

  • Two Sisters, One Diagnosis: A story of Infinite Hope

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MINDY@THEFREEDOMPROMISE.COM | 917-903-3226